Whether we're talking about our health, our relationships, or our careers, having good habits can help us to achieve the results that we desire. However, many of us find it difficult to maintain those positive habits over time, especially when they require behavioral shifts that impact multiple areas of our lives.
Trying to force new things into your already busy schedule.
Struggling to balance different areas and challenges that always pop up.
Endlessly starting over, hoping “next time” will be easier.
The root of this challenge is a simple but often overlooked principle:
the more parts of your life are affected by a new habit, the harder you will have to work to maintain it.
For example,
if you want to start going to the gym every day after work in order to stay fit and healthy, you will likely experience some challenges as you try to fit that new habit into your existing routine.
You might not have enough time at first for exercise before dinner, or maybe your partner won't want to eat dinner later and accommodate your new schedule.
These challenges can make it much easier for you to give up on the habit altogether and derail all of your progress up until that point.
Unless your habits are built to support and work alongside what is already happening in your life.
Overhaul Your Habits And Develop Sacred Routines And Rituals For A Healthier,
Happier YOU in as little as 10 Weeks!
Do you feel like your habits and routines are holding you back? Or maybe that they’re keeping you stuck in the same place without any real change or growth?
Whether you’re looking to lose weight, improve your fitness, or simply feel better about yourself,
this course will give you all the tools and support you need to set goals and make them a reality.
Hey, I’m Priscilla Otoo-Adjorlolo, and just like you- I struggle with habits sometimes. While developing new habits is often relatively easy at first, the real challenge came in maintaining those habits.
After all, old habits die hard, and it was difficult to resist the temptation of falling back on old behaviors when things got difficult or I had setbacks.
This is exactly why it's so important to look at the big picture when establishing new habits.
By taking a step back and looking at how all my various activities intersect with each other, I gained a better understanding of how my current habits were impacting different areas of my life.
And then I could identify any potential roadblocks that might stand in the way of success and come up with strategies for dealing with them head-on. And ultimately, this kind of long-term perspective is what has kept me moving forward on the path toward a healthier and more sustainable lifestyle overall. AND be able to replicate that for my clients.
Hey, I’m Priscilla Otoo-Adjorlolo, and just like you- I struggle with habits sometimes. While developing new habits is often relatively easy at first, the real challenge came in maintaining those habits.
After all, old habits die hard, and it was difficult to resist the temptation of falling back on old behaviors when things got difficult or I had setbacks.
This is exactly why it's so important to look at the big picture when establishing new habits.
By taking a step back and looking at how all my various activities intersect with each other, I gained a better understanding of how my current habits were impacting different areas of my life.
And then I could identify any potential roadblocks that might stand in the way of success and come up with strategies for dealing with them head-on. And ultimately, this kind of long-term perspective is what has kept me moving forward on the path toward a healthier and more sustainable lifestyle overall. AND be able to replicate that for my clients.
I developed this 10-week course to help you overhaul your habits and routines and
develop sacred routines and rituals that are sure to bring happiness, health, and success into your life.
Using proven science backed approaches I've put together the most effective methods for transforming your habits as quickly as possible, so you can start seeing results without struggling to maintain them!
This course is broken down into 5 bi-weekly modules where we will dive deep into the different areas of your life and how your habits shape them.
During the first module we will break down what habits are, and the different proven methods of developing them and living more intentionally.
During this module we will dive into the roles your habits play in your life overall, and how they shape the way you live your life.
During this module we will dig deeper into the habits you have around your health, what that does to your body, and effective ways to cultivate healthier habits in your life.
During this module we are going to look at how your habits play a role in your mindset and vice versa. Plus we will look at habits to cultivate a strong positive mindset and how to sustain it.
During this module we will look at how we start and end our day, the habits we have, and how that guides our day.
Change Your Mind
The Importance of Knowing Yourself.
Success Begins In The Mind
I developed this 10-week course to help you overhaul your habits and routines and
develop sacred routines and rituals that are sure to bring happiness, health, and success into your life.
Using proven science backed approaches I've put together the most effective methods for transforming your habits as quickly as possible, so you can start seeing results without struggling to maintain them!
This course is broken down into 5 bi-weekly modules where we will dive deep into the different areas of your life and how your habits shape them.
During the first module we will break down what habits are, and the different proven methods of developing them and living more intentionally.
During this module we will dive into the roles your habits play in your life overall, and how they shape the way you live your life.
During this module we will dig deeper into the habits you have around your health, what that does to your body, and effective ways to cultivate healthier habits in your life.
During this module we are going to look at how your habits play a role in your mindset and vice versa. Plus we will look at habits to cultivate a strong positive mindset and how to sustain it.
During this module we will look at how we start and end our day, the habits we have, and how that guides our day.
Change Your Mind
The Importance of Knowing Yourself.
Success Begins In The Mind
Overhaul Your Habits And Develop Sacred Routines And Rituals For A Healthier, Happier YOU in as little as 10 Weeks!
Whether you're looking to change your unhealthy eating habits or want to exercise more regularly,
The 10 Week Habits Course will provide you with the tools, strategies, and motivation you need to make lasting changes in your life.
With expert guidance, support, and proven methods, we know that you CAN transform your habits once and for all.
At first, you may be skeptical that a simple course can help you overhaul your habits and start living a healthier, happier life.
But trust me – the science behind this program is proven and it works!
Recipes (Value $150)
Suggested Meal (Value $150)
Food Diary (value $100)
sugarbeefertility@2023